WholisticResearch are cognitive enhancers that boost memory, focus and mood, provide energy, help with studying and improve overall mental health. They’re available as pharmaceutical nootropics (approved by the FDA for specific medicinal purposes) and dietary supplements that don’t require a prescription. There are also herbal nootropics such as ginkgo biloba, panax ginseng, bacopa monnieri (or brahmi) and rhodiola rosea that have long histories in traditional Asian medicine.

Choosing the right nootropic stack requires careful consideration of your intentions. For example, if you’re feeling sluggish and want to increase your energy levels, a caffeine-free nootropic may be the answer. Or if you’re struggling to stay motivated, a nootropic that enhances concentration or helps you to learn new things could be beneficial. It’s important to speak with your doctor before trying any nootropics, particularly if you have a medical condition such as ADHD or a family history of dementia.

Smart Choices: Navigating the Best Nootropics for Focus and Memory

Random nootropic stacking is often a bad idea. This is because each supplement has its unique bioavailability, which affects how well it works for you. For this reason, it’s a good idea to follow pre-made nootropic stacks that are designed for optimal absorption.

For example, the Cognizin nootropic stack includes citicoline which energises brain cells to improve focus and memory, phosphatidylserine which is best for improving learning and memory, lion’s mane which supports mental stress and mood balance and Maritime Pine Bark Extract that boosts blood circulation and promotes mental anti-aging. This stack is available in capsules and tablets that are free from synthetic methods of production, which can suit those with chemical sensitivities.